Redefining Strength
  • Home
  • Coaching
  • Programs
  • Podcast
  • Nutrition
  • Blog
  • Support
Select Page
The Most Underrated Dumbbell Glute Exercise

The Most Underrated Dumbbell Glute Exercise

by Cori Lefkowith | Jan 16, 2022 | Blog, Butt, Exercises, Functional Fitness

I’ve never been a fan of the whole squat for a better butt thing. I think squats are honestly overrated as a glute move, but that’s a video for another day. And while I do think you need a diversity of movements to really get the best results for any muscle group, I...
The Best Deadlift Exercise You Aren’t Doing

The Best Deadlift Exercise You Aren’t Doing

by Cori Lefkowith | Oct 12, 2021 | Blog, Butt, Exercises

It’s awkward. Uncomfortable. You can’t lift as heavy. And it takes coordination and balance… I’m talking about one of the most underutilized but oh so important deadlift variations out there… The Single Leg Deadlift. All too often we avoid moves that challenge our...
How To Deadlift With Proper Form And The Right Variation For You!

How To Deadlift With Proper Form And The Right Variation For You!

by Cori Lefkowith | Sep 5, 2017 | Blog, Butt, Core, Exercises, Functional Fitness

I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you...
How To Activate Your Glutes Before You Workout

How To Activate Your Glutes Before You Workout

by Cori Lefkowith | Apr 9, 2017 | Blog, Butt, Exercises, Pain Relief, Workouts

So you want a sexy, strong butt…because let’s face it…who doesn’t!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly...
Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!

Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!

by Cori Lefkowith | Sep 21, 2016 | Blog, Butt, Exercises, Pain Relief

So if you've read or watched any of my videos on pain and injury prevention, you've probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV...
« Older Entries

Designed by Elegant Themes | Powered by WordPress

PROGRAMS

  • Program Login
  • Custom Coaching
  • Booty Burner
  • RStoration
  • Macro Hacks

ABOUT

  • About Cori
  • Meet The Team
  • Articles
  • Support
  • Jobs
  • Training

LINKS

  • Home
  • Podcast
  • Programs
  • Nutrition
  • Blog
  • Coaching

GET IN TOUCH

Redefining Strength
949-287-3123
25651 Taladro Circle Suite G
Mission Viejo, CA 92691
  • Follow
  • Follow
  • Follow
  • Follow

Copyright ©2022 Redefining Strength LLC|  Privacy Policy  |  Terms and Conditions  | Returns and Refunds | Disclaimer

*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.