The Most Underrated Core Exercise

The Most Underrated Core Exercise

A strong core is one that can not only power rotation but also PREVENT IT. So often our core training focuses on rotational moves. Maybe some anti-flexion or extension exercises too… But if you actually want to be able to avoid injury, you’ve got to build a strong,...
Do You Really Have Lower Abs?

Do You Really Have Lower Abs?

GASP! Maybe there is something to this LOWER AB thing! Fitness elitists will get really mad if you utter the term “lower abs.” Because technically there is no lower ab muscle. Technically it is all the same muscle the rectus abdominis that we are usually...