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10 Bodyweight Crunchless Core Exercises

10 Bodyweight Crunchless Core Exercises

by Cori Lefkowith | Mar 6, 2015 | Blog, Bodyweight, Core, Exercises

If you want to develop a stronger core, you don’t need any fancy equipment or even any weight other than your own bodyweight. You also shouldn’t waste your time doing a million crunches every day. While crunches can be useful occasionally and do have a...
The Pelvic Tilt Exercise – Alleviate Low Back Pain

The Pelvic Tilt Exercise – Alleviate Low Back Pain

by Cori Lefkowith | Sep 3, 2014 | Blog, Core

A strong core means less risk for injury and pain. And if you suffer from low back pain, you need to strengthen your core! That is why the Pelvic Tilt exercise is a must-do move. It activates your intrinsic core stabilizers so that your core is working and your low...
Core Training – 25 Of The Best Core Exercises

Core Training – 25 Of The Best Core Exercises

by Cori Lefkowith | Sep 1, 2014 | Blog, Core, Exercises

Often when people think about training their core, they think of six-pack abs and crunches. They think about aesthetics. But core training is about more than getting six-pack abs. A strong core means less risk for pain and injury and it also means you can lift more...
A 30-Minute Core Workout – Using Density Training

A 30-Minute Core Workout – Using Density Training

by Cori Lefkowith | Aug 20, 2014 | Blog, Core, Workouts

Circuits can be done in a variety of ways. They can be done for a prescribed amount of sets or they can be done for an allotted time. When you do circuits for time and try to get as much work done in that time as possible, you are using a training method known as...
Cardio-Core Training with The Towel Taz

Cardio-Core Training with The Towel Taz

by Cori Lefkowith | Jul 29, 2014 | Blog, Core, Exercises

While getting the latest and greatest fitness tools can be fun and keep things interesting, you don’t need any fancy equipment to get in a great workout. Actually sometimes the best tools are the most basic ones – the ones that aren’t even truly...
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