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How To Do A Sit Up Properly – 3 Tips To Help

How To Do A Sit Up Properly – 3 Tips To Help

by Cori Lefkowith | Jul 1, 2021 | Blog, Core, Exercises, Pain Relief

Sit ups get a bad rap because of the spinal flexion involved in the movement. But guess what? Our abs are worked by spinal flexion. Yes they work to stabilize and prevent extension and brace to protect our spine, which is why planks are key too, but they do power...
Leg Lowers – You’re Doing it WRONG (3 tips to help)

Leg Lowers – You’re Doing it WRONG (3 tips to help)

by Cori Lefkowith | May 30, 2021 | Blog, Bodyweight, Core, Exercises, Pain Relief

Constantly feel your lower back or hip flexors during ab moves like leg lowers? Do you just push through figuring your lower back is weak? STOP! Not only is this NOT helping you get the desired ab strengthening results you’re trying to work toward but it may also...
How to FIX Low Back Pain –  Do These 4 Moves

How to FIX Low Back Pain – Do These 4 Moves

by Cori Lefkowith | Feb 4, 2021 | Blog, Butt, Core, Exercises, Pain Relief, Stretches

If you’ve ever suffered from lower back aches and pains? You aren’t alone. Lower back pain is one of the most common injuries, with at least 80% of Americans suffering from lower back pain at some point in their life. And the worst part? All too often it becomes a...

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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.