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Alleviate Back Pain With This RStoration Workout

Alleviate Back Pain With This RStoration Workout

by | Jan 25, 2018 | Blog, Foam Rolling, Pain Relief, Warm Up, Workouts

Your sedentary lifestyle is killing you!

I’ve heard this said.

And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout.

How?

That forward flexion and constantly hunched posture creates imbalances. Imbalances that create immobility and compensations, which in turn lead to overuse and injury.

Ever see someone’s knees go in as they squat? Or maybe you’ve noticed you walk on the inside of your shoes? Or heck, maybe you’ve noticed your shoulders are rounded forward and low back is arched!

All of these postural distortions can lead to mobility restrictions and us overusing smaller muscles that aren’t meant to carry the load. It’s why so many people at some point will have shoulder, neck, upper or lower back pain. Heck even hip pain is unfortunately becoming more and more common!

That is why the RStoration Method is so key BEFORE you workout and to reverse the constant forward-flexed, hunched-over posture we spend most of the day in.

There are 3 parts to this process – foam rolling, stretching and activation.

And you can spend just 10 minutes a day and see HUGE benefit!

Try this RStoration Core-Focused workout below and start alleviating your back pain as you reverse the hunch and get your core working properly!

The 10-Minute RStoration Alleviate Back Pain Workout

Ready to learn more about the RStoration Method to eliminate aches and pains for good? CLICK HERE!

The Five-Minute Full-Body Burner

The Five-Minute Full-Body Burner

by | Nov 25, 2017 | Blog, Bodyweight, Travel Workouts, Workouts

It isn’t about how long you spend working out…It’s about the QUALITY of the time you spend.

Sometimes we get so focused on needing to spend a certain amount of time working out that, when we then don’t have “enough time,” we end up doing NOTHING.

Or we just put ourselves into a “run out the clock” situation and don’t actually maximize the time we do spend at the gym.

Stop focusing though on the length of your workout and instead pick moves and workout designs to maximize the time you do have. And give yourself options for those busy days when 5 minutes may be all you have!

Something is better than nothing ESPECIALLY if it is quality.

That is why I do a Friday Five Workout each and every week. And now I even have a Library of all my Friday Fives in my App Redefining Strength On Demand!

Check out this awesome 5-Minute Full-Body Burner from my Friday Five series below. And get even more of my follow alongs with RS On Demand!

Join Redefining Strength On Demand for access to all of my Friday Fives, Bodyweight Burners, Travel Series and MORE wonderful follow along video workouts!