Your sedentary lifestyle is killing you! I’ve heard this said. And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and...
It isn’t about how long you spend working out…It’s about the QUALITY of the time you spend. Sometimes we get so focused on needing to spend a certain amount of time working out that, when we then don’t have “enough time,” we end up...
