Are You Bridging Wrong?

Are You Bridging Wrong?

Glute bridges are a basic bodyweight move. People will even say, “These are easy!” And think they are beyond that basic bodyweight exercise. But guess what!? All too often people aren’t doing them correctly! AND even the most advanced exerciser needs...
The Glute Bridge and Curl

The Glute Bridge and Curl

I love the glute bridge. It is a great exercise to activate the glutes so that you can prevent pain and injury, lift more and run faster. But doing the same exercise over and over again gets boring. Also, your muscles adjust and need a new challenge to keep getting...
Glute Activation – 10 Must-Do Exercises

Glute Activation – 10 Must-Do Exercises

Many of the AMAZING glute activation exercises that we should all be doing are those funny looking moves that Jane Fonda used to do in her leotard with ankle weights. They are the moves that most people, especially guys, avoid. However, everyone from the professional...