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Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)

Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)

by Cori Lefkowith | Jul 15, 2021 | Blog, Butt, Core, Exercises, Foam Rolling, Pain Relief, Stretches, Uncategorized

Unfortunately hip pain is an all too common complaint. And the best rehab is prehab – preventing those injuries before they really build up by recognizing and addressing those “minor” aches and pains. Too often we simply try to push through a sore hip. We accept...
Unlock Your Hips And Activate Your Glutes

Unlock Your Hips And Activate Your Glutes

by Cori Lefkowith | Oct 28, 2016 | Blog, Butt, Pain Relief

We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got to make sure that you loosen tight muscles and get those muscles...

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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.