Unfortunately hip pain is an all too common complaint. And the best rehab is prehab – preventing those injuries before they really build up by recognizing and addressing those “minor” aches and pains. Too often we simply try to push through a sore hip. We accept...
We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got to make sure that you loosen tight muscles and get those muscles...
