The Most Underrated Conditioning Tool (Add This To Your Workouts)

by Cori Lefkowith | Jun 19, 2022 | Blog, Core, Exercises, Functional Fitness, Workouts

When you think about doing cardio, you think about endless rows of cardio equipment. Or you think about going outside for a run or ride. But what if you find these workouts, well, boring? Ok maybe you turn to some bodyweight interval sessions. However, even many of...

The 30/10 Bodyweight Cordio Blast

by Cori Lefkowith | Nov 26, 2019 | Blog, Bodyweight, Workouts

Whether you need an amazing workout to do at home or you want to stay on track while traveling, this 30/10 Cordio Workout is a must-do routine! It’s one of the fun interval workouts in my Bodyweight Blast, included in my Macro Hacks Challenge! The 30/10 Cordio...

5 Bodyweight Workouts – All Under 15 Minutes

by Cori Lefkowith | Nov 6, 2016 | Blog, Travel Workouts, Workouts

When we get busy, have family obligations, don’t have easy access to a gym, we tend to make an excuse and skip our workouts. And I get it. All of these things make fitting in workouts difficult. They give us an easy out and we take it because most of us really are...

The Most Underrated Conditioning Tool (Add This To Your Workouts)

The 30/10 Bodyweight Cordio Blast

5 Bodyweight Workouts – All Under 15 Minutes

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REDEFINING STRENGTH