The lunge, in all its many forms, is so often blamed for knee pain. But moves are only as good as their implementation. And we need to understand there is a difference between going through the motions and mimicking proper form and actually getting the correct muscles...
Achy and sore knees are an all too common complaint. And nagging knee pain can become a daily annoyance. Knee pain can make walking up stairs or getting down on the ground uncomfortable and difficult. It can make us fear moves like squats and lunges so much that we...
I’m constantly asking clients during sessions, “Where do you feel this?” “What do you feel working?” I ask these questions for a couple of different reasons. One, I want them to focus on the correct muscles activating and working to make...
Knee Pain can be a complicated issue to resolve because there are so many culprits that could be responsible. Since the knee is in between both the feet and ankles and the hip, dysfunction in either place could refer and lead to pain in the knee. Dysfunction in the...
