7 INTENSE Ab Exercises (Most People Skip)
You clicked on this video for 7 intense ab moves. I know, I know…Just tell you the moves. Well I’m going to. Here’s move #1 of 7 in total that will focus on not just your abs, but especially that lower portion of your rectus abdominis…. Move #1: Weighted Crunches The...
The 3 Best LOWER AB Focused Planks
Looking to mix up your core training and find something you really feel working those abs, especially the lower abs, while also helping you avoid an achy lower back? Then you’re going to love these 3 amazing plank variations. Planks can be both great isometric...
Leg Lowers – You’re Doing it WRONG (3 tips to help)
Constantly feel your lower back or hip flexors during ab moves like leg lowers? Do you just push through figuring your lower back is weak? STOP! Not only is this NOT helping you get the desired ab strengthening results you’re trying to work toward but it may also...
Do You Really Have Lower Abs?
GASP! Maybe there is something to this LOWER AB thing! Fitness elitists will get really mad if you utter the term “lower abs.” Because technically there is no lower ab muscle. Technically it is all the same muscle the rectus abdominis that we are usually...
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