The Perfect Push Up Form

The Perfect Push Up Form

The push up is an amazing and versatile bodyweight exercise. It works more than your chest, shoulders and triceps – It works your entire body! But while the push up is an exercise everyone should include in their workout, it is really only beneficial if you have...
Do You Want To Be Able To Do MORE Push Ups?

Do You Want To Be Able To Do MORE Push Ups?

Is there an exercise you want to be better at? Do you want to be able to do a harder variation of an exercise? Lift more weight? Do more reps? Well if so, you need to follow the instructions below. While today we focus on being able to do MORE PUSH UPS, these rules...