Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Do You Really Have Lower Abs?
GASP! Maybe there is something to this LOWER AB thing! Fitness elitists will get really mad if you utter the term "lower abs." Because technically there is no lower ab muscle. Technically it is all the same muscle the rectus abdominis that we are usually targeting...
Glute Medius Exercises |6 Abduction Exercises To Strengthen Your Glute Medius
It isn't always about making an exercise harder to get results. Sometimes it is about doing the same, but different. What that means is that you are doing the same basic movement but with different positioning, for instance doing something seated vs. standing. This...
The Bodyweight Core And Leg Workout
To get in a killer core workout, you don't need weights or fancy equipment. You don't need to do a ton of crunches either. You can get killer results by working your core with BODYWEIGHT unilateral leg moves, hanging abs, planks and bridges. These moves not only work...
3 Compound Moves You Don’t Realize Are AMAZING For Your Core!
There are some moves we really feel working our abs and core when we do them. But there are others we don't realize worked certain muscles until we are sore the next day! These 3 compound exercises are a great way to strength multiple large muscles at once while also...
Burners – Use These To Get Better Results FASTER!
Sometimes you just want a little something to ENHANCE your results - to give you that little edge without you completely having to change your routine. This is when you add in what I call BURNERS. What Are Burners? Whether you call them a finisher or burnout instead,...
Spinach And Sun-Dried Tomato Omelet Sandwich
Whether your a vegetarian, or just not that huge a fan of chicken or meat in general, you can still get in your protein AND lots of vegetables. Eggs, or even egg whites if you want something a little lower fat to hit your macros, are a great source of protein! So if...
The Glute Strength Workout
There are 4 pieces to a proper workout routine - foam rolling, stretching, activation and strengthening. If you want results, especially if those results involve strengthening your glutes, you need to make sure your workouts include all 4 parts! Below is a possible...
Cardio For Weight Loss!?
I often hear people say, "I want to lose weight. I need to do more cardio." And when they use the term "cardio" in this case, they usually mean long distance steady-state cardiovascular activity. Guess what though? Steady-state cardio, while it may help initially with...
How To Make Dieting Suck Less – 5 Tips and Tricks
We hear all the time... "It's not a diet. It's a lifestyle!" But let's face it...With anything where we can't just do whatever we want, whenever we want, we are going to have some "slip ups." We are going to wake up late because we accidentally turned off our alarm....