Warm ups don’t have to involve a ton of different stretches or take a long time. Here is one Full-Body “Yoga Sequence” to warm you up from head to toe. Repeat this stretch 8-15 times per side depending on what you are doing that day and if you are...
You are most likely to stick with a workout routine you enjoy. If working out is a chore, then you will use any excuse you can to get out of doing it. However, if you enjoy working out, you are going to make sure to include it in your day EVEN if you are completely...
When you sit all day at a desk, your body is constantly in flexion, which leads to injury. The 5 bridge exercises below are the opposite of what you do all day and, when paired with a proper trigger point release program, can help you prevent and alleviate injury. See...
I was in the mood for chicken fingers the other day, but at the same time didn’t want something heavy and fried. Therefore I experimented and came up with this healthy variation, using nuts and coconut flakes as breading. These Macadamia-Coconut Encrusted...
If you can learn to achieve your health and fitness goals, you can learn to achieve success in every other realm of life. The gym is like a microcosm for every day life. If you can learn to be empowered and achieve success in that realm, you can learn to be confident...
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