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Stay In Shape While Traveling – 30 Exercises To Do When You Travel

Stay In Shape While Traveling – 30 Exercises To Do When You Travel

by Cori Lefkowith | Oct 31, 2014 | Blog, Exercises, Travel Workouts

It can be hard to stay on top of your workouts when you travel, especially if you don’t have access to a gym. But if you have just three lightweight, easily storable pieces of equipment, you can get in a great workout without leaving your hotel room and stay in...
The Kettlebell Swing – A Great Glute Exercise

The Kettlebell Swing – A Great Glute Exercise

by Cori Lefkowith | Oct 22, 2014 | Blog, Butt, Exercises, Kettlebells

The Kettlebell Swing is taught a variety of ways, but there are two main “variations” – the Russian swing and the American swing. I personally only ever use the Russian style, hip hinge swing ending no higher than chest height. So below I’m...
Crunchless Core Exercises – 10 Suspension Trainer Core Exercises

Crunchless Core Exercises – 10 Suspension Trainer Core Exercises

by Cori Lefkowith | Oct 14, 2014 | Blog, Core, Exercises, Suspension Trainer

Crunches aren’t the best way to work your core. For one, they only target the abs not the entire core. And two, they don’t burn very many calories because they don’t work the large muscle groups of your body. That is why we love these 10 Crunchless...
Sandbag Core Exercises – 5 Great Core Moves

Sandbag Core Exercises – 5 Great Core Moves

by Cori Lefkowith | Oct 8, 2014 | Blog, Core, Sandbag

The sandbag is a great functional tool to get in a full-body workout. It is also a great tool to help you build core strength and stability while strengthening the big muscles of your body. With the sandbag you can work your entire core – everything from your...
How To Do A Pull Up – Beginner Variations and Supplemental Exercises

How To Do A Pull Up – Beginner Variations and Supplemental Exercises

by Cori Lefkowith | Oct 1, 2014 | Blog, Bodyweight, Pull Ups

Pull ups are one of the best bodyweight exercises to build back and core strength because they are a compound movement. However, they are also one of the most challenging bodyweight exercises for most people to do. If you are struggling to achieve that first full pull...

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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.