by Cori Lefkowith | Oct 31, 2014 | Blog, Exercises, Travel Workouts |
It can be hard to stay on top of your workouts when you travel, especially if you don't have access to a gym. But if you have just three lightweight, easily storable pieces of equipment, you can get in a great workout without leaving your hotel room and stay in shape... 
by Cori Lefkowith | Oct 22, 2014 | Blog, Butt, Exercises, Kettlebells |
The Kettlebell Swing is taught a variety of ways. However, the Redefining Strength Workout Libraries and Programs, when we say "Kettlebell Swing," we mean a hip hinge movement where the bell is swung no higher than chest height and focused on loading the glutes... 
by Cori Lefkowith | Oct 14, 2014 | Blog, Core, Exercises, Suspension Trainer |
Crunches aren't the best way to work your core. For one, they only target the abs not the entire core. And two, they don't burn very many calories because they don't work the large muscle groups of your body. That is why we love these 10 Crunchless Core Exercises.... 
by Cori Lefkowith | Oct 8, 2014 | Blog, Core, Sandbag |
The sandbag is a great functional tool to get in a full-body workout. It is also a great tool to help you build core strength and stability while strengthening the big muscles of your body. With the sandbag you can work your entire core - everything from your... 
by Cori Lefkowith | Oct 1, 2014 | Blog, Bodyweight, Pull Ups |
Pull ups are one of the best bodyweight exercises to build back and core strength because they are a compound movement. However, they are also one of the most challenging bodyweight exercises for most people to do. If you are struggling to achieve that first full pull...