If you sit at a desk all day hunched over a computer, odds are you've suffered from neck pain....all too many of us have. And you may even have gone to get massages and done stretches and gotten a new pillow and tried changing your desk set up to alleviate the pain....
Working out should be about more than lifting weights and doing some cardio to lose weight and stay in shape. Working out should also improve your mind-body connection to help you move and feel better in every day life. By improving your mind-body connection, you will...
The Glute Bridge is one of the best movements to stretch your hips, activate your glutes and give you a stronger, sexier butt all while also helping to prevent and alleviate low back pain. Basically whatever your goals are, you need to include a bridge variation in...
Remember when you used to swing and hang upside from the Monkey Bars? It used to be so easy right!?! But now it may be more of a workout than you realize...Although possible still as much fun! If you are looking to make your workouts more fun, you may want to add in...
