by Cori Lefkowith | Dec 28, 2014 | Blog, Exercises, Foam Rolling, Pain Relief |
If you sit at a desk all day hunched over a computer, odds are you've suffered from neck pain. And you may even have gone to get massages and done stretches and gotten a new pillow and tried changing your desk set up to alleviate the pain. All without lasting results.... 
by Cori Lefkowith | Dec 15, 2014 | Blog, Bodyweight, Exercises |
Working out should be about more than lifting weights and doing some cardio to lose weight and stay in shape. Working out should also improve your mind-body connection to help you move and feel better in every day life. By improving your mind-body connection, you will... 
by Cori Lefkowith | Dec 8, 2014 | Blog, Butt, Core, Exercises |
The Glute Bridge is one of the best movements to stretch your hips, activate your glutes and give you a stronger, sexier butt all while also helping to prevent and alleviate low back pain. Basically whatever your goals are, you need to include a bridge variation in... 
by Cori Lefkowith | Dec 1, 2014 | Blog, Bodyweight, Core, Exercises |
Remember when you used to swing and hang upside from the Monkey Bars? It used to be so easy right!?! But now it may be more of a workout than you realize...Although possible still as much fun! If you are looking to make your workouts more fun, you may want to add in...