Redefining Strength
  • Home
  • Coaching
  • Programs
  • Podcast
  • Nutrition
  • Blog
  • Support
Select Page
Alleviate Neck Pain – 10 Tips To Make You Feel Better Fast!

Alleviate Neck Pain – 10 Tips To Make You Feel Better Fast!

by Cori Lefkowith | Dec 28, 2014 | Blog, Exercises, Foam Rolling, Pain Relief

If you sit at a desk all day hunched over a computer, odds are you’ve suffered from neck pain….all too many of us have. And you may even have gone to get massages and done stretches and gotten a new pillow and tried changing your desk set up to alleviate...
Agility Ladder Drills – Improve Your Coordination and Mind-Body Connection

Agility Ladder Drills – Improve Your Coordination and Mind-Body Connection

by Cori Lefkowith | Dec 15, 2014 | Blog, Bodyweight, Exercises

Working out should be about more than lifting weights and doing some cardio to lose weight and stay in shape. Working out should also improve your mind-body connection to help you move and feel better in every day life. By improving your mind-body connection, you will...
20 Glute Bridge Variations To Stretch Your Hips and Activate Your Glutes

20 Glute Bridge Variations To Stretch Your Hips and Activate Your Glutes

by Cori Lefkowith | Dec 8, 2014 | Blog, Butt, Core, Exercises

The Glute Bridge is one of the best movements to stretch your hips, activate your glutes and give you a stronger, sexier butt all while also helping to prevent and alleviate low back pain. Basically whatever your goals are, you need to include a bridge variation in...
Monkey Bar Exercises – Have fun with these 9 moves!

Monkey Bar Exercises – Have fun with these 9 moves!

by Cori Lefkowith | Dec 1, 2014 | Blog, Bodyweight, Core, Exercises

Remember when you used to swing and hang upside from the Monkey Bars? It used to be so easy right!?! But now it may be more of a workout than you realize…Although possible still as much fun! If you are looking to make your workouts more fun, you may want to add...

Designed by Elegant Themes | Powered by WordPress

PROGRAMS

  • Program Login
  • Custom Coaching
  • Booty Burner
  • RStoration
  • Macro Hacks

ABOUT

  • About Cori
  • Meet The Team
  • Articles
  • Support
  • Jobs
  • Training

LINKS

  • Home
  • Podcast
  • Programs
  • Nutrition
  • Blog
  • Coaching

GET IN TOUCH

Redefining Strength
949-287-3123
25651 Taladro Circle Suite G
Mission Viejo, CA 92691
  • Follow
  • Follow
  • Follow
  • Follow

Copyright ©2022 Redefining Strength LLC|  Privacy Policy  |  Terms and Conditions  | Returns and Refunds | Disclaimer

*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.AcceptPrivacy Policy