by Cori Lefkowith | Oct 31, 2015 | Blog, Bodyweight, Butt, Exercises |
Glute Activation is a hot topic right now and with good reason - strong, active glutes not only look great, but they also help prevent pain and injury while also helping you to lift more and run faster. And the Glute Bridge is one of the best basic glute activation... 
by Cori Lefkowith | Oct 20, 2015 | Blog, Exercises, Functional Fitness |
All too often we do cardio in only one plane of motion. Actually, not only in one plane of motion, but also in one directions - forward. We run forward. We use the elliptical moving forward. We even ride the bike and move forward. That is why anytime there is a piece... 
by Cori Lefkowith | Oct 15, 2015 | Blog, Diet, Mindset, Workouts |
With the holiday season fast approaching, there is no time like the present to get your fitness routine in line. You may be getting busier. There may be parties and temptations and excuses to slack on your healthy eating and workout routine. You may even think to... 
by Cori Lefkowith | Oct 9, 2015 | Blog, Bodyweight, Exercises |
The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home. We skip the Jumping Jack in favor of soul crushing Burpees or Squat Jumps or some other...