Redefining Strength
  • Home
  • Coaching
  • Programs
  • Podcast
  • Nutrition
  • Blog
  • Support
Select Page
Glute Activation – 15 Glute Bridge Variations and 2 Activation Series

Glute Activation – 15 Glute Bridge Variations and 2 Activation Series

by Cori Lefkowith | Oct 31, 2015 | Blog, Bodyweight, Butt, Exercises

Glute Activation is a hot topic right now and with good reason – strong, active glutes not only look great, but they also help prevent pain and injury while also helping you to lift more and run faster. And the Glute Bridge is one of the best basic glute...
Get In A Full-Body Cardio Workout With These 21 Slide Board Exercises

Get In A Full-Body Cardio Workout With These 21 Slide Board Exercises

by Cori Lefkowith | Oct 20, 2015 | Blog, Exercises, Functional Fitness

All too often we do cardio in only one plane of motion. Actually, not only in one plane of motion, but also in one directions – forward. We run forward. We use the elliptical moving forward. We even ride the bike and move forward. That is why anytime there is a...
Fitness And The Fast Approaching Holiday Season – 10 Tips To Help You Stay On Track This Holiday Season

Fitness And The Fast Approaching Holiday Season – 10 Tips To Help You Stay On Track This Holiday Season

by Cori Lefkowith | Oct 15, 2015 | Blog, Diet, Mindset, Workouts

With the holiday season fast approaching, there is no time like the present to get your fitness routine in line. You may be getting busier. There may be parties and temptations and excuses to slack on your healthy eating and workout routine. You may even think to...
A Basic Bodyweight Cardio Move – 15 Jumping Jack Variations

A Basic Bodyweight Cardio Move – 15 Jumping Jack Variations

by Cori Lefkowith | Oct 9, 2015 | Blog, Bodyweight, Exercises

The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home. We skip the Jumping Jack in favor of soul crushing Burpees or Squat Jumps or some other...

Designed by Elegant Themes | Powered by WordPress

PROGRAMS

  • Program Login
  • Custom Coaching
  • Booty Burner
  • RStoration
  • Macro Hacks

ABOUT

  • About Cori
  • Meet The Team
  • Articles
  • Support
  • Jobs
  • Training

LINKS

  • Home
  • Podcast
  • Programs
  • Nutrition
  • Blog
  • Coaching

GET IN TOUCH

Redefining Strength
949-287-3123
25651 Taladro Circle Suite G
Mission Viejo, CA 92691
  • Follow
  • Follow
  • Follow
  • Follow

Copyright ©2022 Redefining Strength LLC|  Privacy Policy  |  Terms and Conditions  | Returns and Refunds | Disclaimer

*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.AcceptPrivacy Policy