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Perfecting The Plank and a Core Burn Out Workout

Perfecting The Plank and a Core Burn Out Workout

by Cori Lefkowith | Jan 27, 2016 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Workouts

Planks are always a popular exercise. And with good reason. They are a great core exercise! The problem is...it has become a competition to hold a plank the longest. When how long you can hold a plank isn't near as important as your ability to properly engage and...
Learning To Use The Power Wheel – 11 Power Wheel Exercises

Learning To Use The Power Wheel – 11 Power Wheel Exercises

by Cori Lefkowith | Jan 20, 2016 | Blog, Core, Exercises, Functional Fitness

The Power Wheel is a great advanced core training tool. It creates instability and really forces your core to engage and work during compound movements. It can take plank, crawls and glute bridges to the next level. However, you must make sure that your core activates...
Lunge For Stronger Legs And Glutes – Functional Lunge Variations

Lunge For Stronger Legs And Glutes – Functional Lunge Variations

by Cori Lefkowith | Jan 11, 2016 | Blog, Butt, Exercises, Functional Fitness, Kettlebells

Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And while both moves are a great way to strengthen your lower...

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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.