by Cori Lefkowith | Feb 28, 2017 | Blog, Bodyweight, Workouts |
I HATE that people think they have to go to the gym for hours or even do two-a-days to get results. And before you get mad because you are doing these things, I’m not saying you CAN’T…I just don’t think you need to…and more... 
by Cori Lefkowith | Feb 27, 2017 | podcast |
The Fitness Hacks Podcast by Redefining Strength | FHP 032: Taylor Lewis of Taylor Lewis Strength http://traffic.libsyn.com/redefiningstrength/FHP_032_Taylor_Lewis_Interview.mp3 TAYLOR LEWIS STRENGTH Taylor Lewis tlstrength.com ABOUT: Taylor Lewis has a Master’s... 
by Cori Lefkowith | Feb 18, 2017 | podcast |
The Fitness Hacks Podcast by Redefining Strength | FHP 031: Karen Smith Master SFG Trainer and creator of CoachKarenSmith.com http://traffic.libsyn.com/redefiningstrength/FHP_031_Karen_Smith_Interview.mp3 COACH KAREN SMITH Karen Smith coachkarensmith.com ABOUT: Kare... 
by Cori Lefkowith | Feb 13, 2017 | podcast |
The Fitness Hacks Podcast by Redefining Strength | FHP 030: Holly Joi Rigsby joins us today and discusses lifestyle design http://traffic.libsyn.com/redefiningstrength/FHP_030_Holly_Joi_RIgsby_Interview.mp3 HOLLY JOI RIGSBY Holly Rigsby hollyjoirigsby.com ABOUT: Holly... 
by Cori Lefkowith | Feb 13, 2017 | Blog, Recipes |
I firmly believe you want to eat as many whole, natural foods as possible. The cleaner your diet, not only the faster your results, but also the healthier you are going to be. However, the diet that also works best is the one you can STICK to long-term. The one you...