There are so many great plank variations out there. And of course I like mixing things up and using a variety to challenge my body, and my mind, in different ways. BUT I also have my go-to options. Plank moves I like to include way more often not only in my own...
The Fitness Hacks Podcast by Redefining Strength | FHP 042: Abby Clark of Mov Nat https://www.buzzsprout.com/855202/2665642-fhp-042-abby-clark-of-movnat.mp3 MOVNAT Abby Clark www.movnat.com ABOUT: Abby Clark is a MovNat Team Instructor who teaches certifications and...
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, “Where do I feel this? Are the right muscles...
