by Cori Lefkowith | Jun 26, 2017 | Blog, Bodyweight, Core, Exercises, Functional Fitness |
There are so many great plank variations out there. And of course I like mixing things up and using a variety to challenge my body, and my mind, in different ways. BUT I also have my go-to options. Plank moves I like to include way more often not only in my own... 
by Cori Lefkowith | Jun 21, 2017 | podcast |
The Fitness Hacks Podcast by Redefining Strength | FHP 042: Abby Clark of Mov Nat http://traffic.libsyn.com/redefiningstrength/FHP_042_Abby_Clark_Movnat_interview.mp3 MOVNAT Abby Clark www.movnat.com ABOUT: Abby Clark is a MovNat Team Instructor who teaches... 
by Cori Lefkowith | Jun 10, 2017 | Blog, Foam Rolling, Functional Fitness, Pain Relief |
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, “Where do I feel this? Are the right muscles...