FHP 338 – Are Certain Exercises Bad?

FHP 338 – Are Certain Exercises Bad?

If you look at comments on different exercise posts, you can honestly start to believe that EVERY move is bad for you and super dangerous.  But I think too often we simply demonize moves over learning how to use them properly. Don’t get me wrong, there is risk with...
FHP 337 – How Do You Stop The Spiral?

FHP 337 – How Do You Stop The Spiral?

You know that downward spiral of negativity that can happen? Where one bad thing happens, maybe even something minor, and then stuff just seems to be piling on. And yes, while bad things are happening, you let your MINDSET only make things worse? We let ourselves...
#1 Fat Loss Tip That Changed My Life

#1 Fat Loss Tip That Changed My Life

The simplest solution is often the right one. Now note, simple doesn’t mean easy because change requires change. And anything we haven’t currently been doing is going to feel weird and awkward and uncomfortable. It’s going to be “hard” to some extent. Often there is...