by Cori Lefkowith | Sep 14, 2021 | podcast
Overcorrecting… You know when you’ve done too much of something so in an attempt to “correct” the situation you almost go overboard the other way? Yaaaa we’ve all been guilty of it when it comes to our diet…and even our...
by Cori Lefkowith | Sep 6, 2021 | podcast, Uncategorized
Results aren’t owned. They’re rented. And rent is due every freaking day. It’s due in the form of those habits. Because we can never stop doing what made us “better.” I know we want our cake and to eat it to, but you don’t get something for nothing. Results are truly...
by Cori Lefkowith | Sep 6, 2021 | Blog, Exercises, Push Ups
If you want to build muscle, you want to use a combination of compound and isolation movements in your workout routine, especially for any “stubborn” areas you really struggle to build. Those isolation exercises can be key to create the additional stimulus we need to...
by Cori Lefkowith | Sep 1, 2021 | Blog, Exercises, Functional Fitness, Pain Relief
The lunge, in all its many forms, is so often blamed for knee pain. But moves are only as good as their implementation. And we need to understand there is a difference between going through the motions and mimicking proper form and actually getting the correct muscles...