FHP 335 – You Don’t Get Something For Nothing
Results aren’t owned. They’re rented. And rent is due every freaking day. It’s due in the form of those habits. Because we can never stop doing what made us “better.” I know we want our cake and to eat it to, but you don’t get something for nothing. Results are truly...
The Best Bodyweight Tricep Exercise (NO EQUIPMENT)
If you want to build muscle, you want to use a combination of compound and isolation movements in your workout routine, especially for any “stubborn” areas you really struggle to build. Those isolation exercises can be key to create the additional stimulus we need to...
Are You Lunging WRONG? 3 Tips To FIX Your Lunge
The lunge, in all its many forms, is so often blamed for knee pain. But moves are only as good as their implementation. And we need to understand there is a difference between going through the motions and mimicking proper form and actually getting the correct muscles...
Take Action
Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.
APPLY FOR COACHING
PODCAST
ARTICLES
ABOUT