The Side Plank – How To Do It The Right Way
Isometrics are key exercises to include in your routine to improve your stability and mind-body connection. They are a great way for you to target underactive muscles and really get them firing correctly. They are a great way to make sure that you’re using muscles...
FHP 341 – Am I Too Old?
Are there changes that happen as we get older? 100%! But so often we blame our age for things within our power to change. We also blame our age for issues we’ve ALLOWED to actually build up over time. Improper dieting practices. A lack of a proper warm up…. Things we...
How To Build Muscle And LOSE FAT at the same time
When you think about gaining muscle you think about a “bulking” phase. And all too often for people this calls to mind images of people stuffing their faces with all sorts of foods. You need to eat big to get big right?! While, yes, a calorie surplus is key to gaining...
The Best Deadlift Exercise You Aren’t Doing
It’s awkward. Uncomfortable. You can’t lift as heavy. And it takes coordination and balance… I’m talking about one of the most underutilized but oh so important deadlift variations out there… The Single Leg Deadlift. All too often we avoid moves that challenge our...
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