FHP 341 – Am I Too Old?

FHP 341 – Am I Too Old?

Are there changes that happen as we get older? 100%! But so often we blame our age for things within our power to change. We also blame our age for issues we’ve ALLOWED to actually build up over time. Improper dieting practices. A lack of a proper warm up…. Things we...
FHP 340 – Do The Minimum

FHP 340 – Do The Minimum

So we’re entering the time of year that well…we often slack a bit on those healthy habits. We get busy. There are tons of work things and family events… Let’s face it…often the holidays are when our motivation fades and often our healthy habits fall by the wayside....
FHP 339 – PROGRESS BRINGS SETBACKS

FHP 339 – PROGRESS BRINGS SETBACKS

Funny how any time there is a blip or bump in the road toward results we feel like we’re failing. But we often ignore the fact that technically we can only suffer a setback because we’ve moved forward. And trust me…I get it. It’s frustrating when you’re working hard...