FHP 408 – How Old Are You?! 

FHP 408 – How Old Are You?! 

Struggling With Your Age? These 5 Tips Will Help I’ll admit, there is nothing I hate more than when someone asks my age on a photo…because I know their goal is to give themselves as an excuse as to why they can’t look that way. They’ll say no they’re just curious or...
FHP 407 – A Lifestyle Isn’t Forever

FHP 407 – A Lifestyle Isn’t Forever

Often when we talk about creating a lifestyle with our diet, we act like we’re going to do one thing for the rest of our life. Which is interesting because we don’t just do exactly the same workouts forever. Heck, if you look at your current lifestyle it probably...