35 Stretches To Stretch Out From Head To Toe
To keep your body healthy and strong, you need to correct the imbalances caused by sitting all day at a desk and performing repetitive movements. To correct these imbalances and truly help prevent and alleviate injuries, you can’t just simply go and workout. You...
Relieve Your Low Back And Hip Pain With These Moves
Low back and hip pain are common problems especially for anyone with a desk job. However, some foam rolling (or a back massage) and stretching of your low back won’t be enough to really relieve your pain. Because sometimes where you feel the pain,...
Crawling Exercises – 21 Fun Crawls To Include In Your Workouts
Crawling – it seems like such an easy movement, but not only does it take more coordination than we realize but it is also a great full-body workout. Crawling exercises are important to include in your workout routine because they are functional bodyweight...
Battling Ropes Exercises – 22 Battling Ropes Moves and 5 Workouts
Battling Ropes are popping up at gyms everywhere now. However, many people have never used one or even seen one before. And while Battling Ropes are an easy-to-learn piece of equipment great for exercisers of all levels, there is still some form required and key...
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