What Does It All Mean – Concentric, Eccentric and Isometric
There are a TON of different ways to vary up the same basic exercises to keep things interesting – And one of those ways is to focus on different muscle contractions, different pieces of the movement. Ever slow down a part of the movement? Like slowly lowering...
The Glute Bridge and Curl
I love the glute bridge. It is a great exercise to activate the glutes so that you can prevent pain and injury, lift more and run faster. But doing the same exercise over and over again gets boring. Also, your muscles adjust and need a new challenge to keep getting...
A Healthy Creamy Garlic Sauce
I think often people feel like eating well means eating flavorless food. But it doesn’t have to be that way. Below is a great Creamy Garlic Sauce to add flavor to meatballs, burgers or even chicken. And the best part is…IT’S HEALTHY! Creamy Garlic...
At-Home Workouts | 19 Bodyweight Exercises You Can Do At Home
You don’t need a cardio machine to get in a cardio workout at home. Actually, you don’t need anything other than your own BODYWEIGHT to get in a killer workout ANYWHERE! Here are 19 At-Home Exercises for some amazing quick cardio workouts you can do even...
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