The Limits of Age and Exercise (Control What You Can Control)
“I feel like I’m moving better than I did in my 20s and 30s!” Want to know what led to my client saying this? In this video I’ll go over not only the workout adjustments but also nutritional changes we made to help her feel her most fabulous. Because we need to stop...
FHP 549- Don’t Let AGE Define You
Too often we let our age dictate what we can and can’t do. What we are SUPPOSED to do. But our age doesn’t define us. We define how we get older. Because we can’t stop that number from changing. But we can adjust our lifestyle to lead our healthiest, happiest lives at...
FHP 548 – Why 90% of People In The Gym Won’t See Results (I’ll Wait)
What are you waiting for? There is no right time… No perfect moment to start something. Honestly the right time to start something is when it feels like nothing is going the way it should. Because these hard times are often the times we need to learn to handle if we...
How Strong Is Your Mind Muscle Connection? (Take This Test)
How aware of your body are you? Do you think you have an amazing mind-body connection? Well…here’s a test to find out! I mention this because too often we’re doing the right moves yet not seeing the results we want. And it’s because we’re going through the motions...
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