The Most UNDERRATED Lower Ab Exercise
No you don’t have a lower ab muscle. But you CAN target the lower portion of your rectus abdominis or your LOWER ABS to a greater extent based on the moves you include in your workout routine. And one great way to target that area is with lower body crunches. They’re...
FHP 547 – Cardio For Fat Loss? Yay or Nay?
I talk a lot about strength work for body recomp and fat loss. Because muscle is metabolic magic. It truly stokes our metabolic fire. More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose. BUT…. Cardio...
5 Tweaks To improve Your Push Up Form
Want to improve your push ups? Then start focusing on what muscles you actually feel working during the movement. When we get the correct muscles truly powering an exercise efficiently, we can see improvements almost instantly. It’s not that we all of the sudden POOF...
FHP 546 – The No Excuses Way To Results
There are always a bazillion and one valid reasons NOT to make a change…not to do something. No time is ever the right time. Because often our excuses stem from our priorities and what we value and have always done. But there is also always a way to make a change and...
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