FHP 537 – Why 1% Tweaks Can Lead To BIG Results
So often when we want to see a better result, we feel like we need to make these massive changes.When often it is 1% tweaks, slight shifts in perspective that add up.That’s why I’m excited to share some amazing meal prep and workout hacks you can implement this week...
FHP 536 – Postpartum Fitness – What You Need To Know
Are you a new mom juggling baby care and fitness goals? In this episode, I’m joined by my fabulous trainer Rachel, a new mom, who shares her real-life experiences and strategies to balance motherhood and personal fitness. In this candid conversation, we uncover...
7 Bad Habits That STOPPED Me From Losing Weight
I’ve made all the mistakes when it comes to trying to lose fat, gain muscle and create a sustainable lifestyle. But I like to think all of my…interesting experiments…weren’t for nothing. Because I’ve made so many I can help my clients avoid making those same mistakes...
Can’t Lose Fat? Here’s The #1 Reason Why
“But I was good all week!” Have you thought this after stepping on the scale Sunday morning to weigh in only to be disappointed by the result? Many of us have….we feel like we’ve worked hard all week to not see the results we feel we deserve! That’s why I wanted to...
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