3 Moves To FIX Hip Pain – The Ankle-Butt Connection
Suffering from hip pain? Frustrated because you feel like you’re doing all the proper rehab work, foam rolling and stretching the muscles around your hips while activating your glutes, but nothing seems to be adding up? What if that’s because the original culprit of...
FHP 332 – You Are What You Believe
I think most often we hold ourselves back. Plain and simple. It’s not that we didn’t have the ability. It’s not that we couldn’t learn the systems. It’s not that we weren’t strong enough, smart enough…insert the “enough” here…. Honestly…Most of our limits are truly...
What Is The Best kind Of CARDIO For Fat Loss?
Cardio is often the most misused fat loss tool. And your exact level of leanness may impact how you implement cardio in your training routine. For instance, if you’re super lean with your macros and strength training routine all dialed in, but struggling to break...
FHP 331 – Turning Obstacles Into Opportunities
We can’t always control what happens, but we CAN always control our attitude about what happens. We can see it as an opportunity or an obstacle. It’s all about our PERSPECTIVE. So instead of dwelling on the event you can’t control, focus instead on what you can...
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