Why I Have A Problem With If It Fits My Macros (IIFYM)
IIFYM itself is not flawed.
How people use it though is.
Just like Crossfit.
You have all these haters of Crossfit when Crossfit itself isn’t flawed, it is the people using it incorrectly that are flawed.
Any system, any great diet and exercise program, can be twisted into something dangerous and unproductive.
All too often people focus on QUANTITY and not QUALITY.
