The Glute And Inner Thigh Workout

The Glute And Inner Thigh Workout

WARM UP Stretch and Roll Out: Calves Quads Groin Hamstring Hips/Glutes Back/Chest Shoulders/Forearms WORKOUT Complete 3-5 rounds of each circuit, resting as needed between rounds. Rest 1-2 minutes between circuits. Focus on adding weight or trying more challenging...
Dumbbell Standing Core Workout

Dumbbell Standing Core Workout

WARM UP Stretch and Roll Out: Calves Quads Groin Hamstring Hips/Glutes Back/Chest Shoulders/Forearms WORKOUT Complete 4 rounds of each circuit. Rest 1 minute between circuits. Do not rest during the 30 seconds of work. Really challenge yourself to move quickly while...
Improve Your Press Workout

Improve Your Press Workout

WARM UP Stretch and Roll Out: Wrists/Forearms Chest Shoulders/Traps/Upper Back Lats/Thoracic Extension ACTIVATION Complete 2 rounds of the circuit below. CIRCUIT: 30 seconds Downward Dog Hold 15 reps Scapular Push Ups 15 reps Band Pull Downs WORKOUT Complete 3-5...