The Perfect Mobility Routine (FULL BODY FIX!)
Feel like it would take you hours to address ALL of the little aches and pains you have? Like your age is just making you creakier and creakier? This doesn’t have to be the case! I want to share how you can use the 3-step prehab process to address aches and pains up...
The TFL Muscle (Tensor Fasciae Latae) – The Hidden Cause Of Low Back, Hip, Knee and Ankle Pain
There’s just this nagging pain you can’t seem to get rid of. Maybe it’s your lower back. Your hip. Or even your knee or your ankle that feels off. You’ve stretched. You’ve strengthened. You’ve rested even. But the issue never really goes away. It keeps...
Do You Do This During Ab Workouts? 5 Mistakes You Might Be Making
Feel like your ab workouts aren’t paying off? This video’s your missing link. Because harder moves don’t mean better results. We can be doing all the “right” exercises—and still not see the payoff. Why? Because we’re compensating. Letting our hips or lower back take...
Are Bulgarian Split Squats Overrated?
The Bulgarian Split Squat or Balance Lunge is a move you see all over social media. It’s even a staple in many standard gym training routines. Many say it is a “must-do” exercise or the “best” unilateral leg moves. But honestly, it’s slightly overrated BECAUSE it is...
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