If you want to strengthen and build your hamstrings, you want to include both hip extension and knee flexion movements. For hip extension, think Romanian Deadlift or Good Morning for example and for knee flexion think about those hamstring curl machines. But how can...
Unilateral exercises are a great way to prevent and correct imbalances. They force each leg, each side, to work independently so that the dominant side can’t take over. They also require less, and in many cases no weight, to be challenging so that you can do...
