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The 3 Best LOWER AB Focused Planks

The 3 Best LOWER AB Focused Planks

by Cori Lefkowith | Apr 3, 2022 | Blog, Bodyweight, Core, Exercises, Pain Relief, Travel Workouts, Workouts

Looking to mix up your core training and find something you really feel working those abs, especially the lower abs, while also helping you avoid an achy lower back? Then you’re going to love these 3 amazing plank variations. Planks can be both great isometric...
5 Plank Variations I ALWAYS Use

5 Plank Variations I ALWAYS Use

by Cori Lefkowith | Jun 26, 2017 | Blog, Bodyweight, Core, Exercises, Functional Fitness

There are so many great plank variations out there. And of course I like mixing things up and using a variety to challenge my body, and my mind, in different ways. BUT I also have my go-to options. Plank moves I like to include way more often not only in my own...
Perfecting The Plank and a Core Burn Out Workout

Perfecting The Plank and a Core Burn Out Workout

by Cori Lefkowith | Jan 27, 2016 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Workouts

Planks are always a popular exercise. And with good reason. They are a great core exercise! The problem is...it has become a competition to hold a plank the longest. When how long you can hold a plank isn't near as important as your ability to properly engage and...

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