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The Prevent Lower Back Pain Workout

The Prevent Lower Back Pain Workout

by Cori Lefkowith | Oct 31, 2018 | Blog, Butt, Core, Pain Relief, Warm Up, Workouts

If you want to stay injury free, it isn’t enough to just rest and then return to your normal routine. You’ve got to CORRECT the problem that caused the pain to occur aka address the movement distortions, compensations and imbalances that lead to the...

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