by Cori Lefkowith | Feb 27, 2014 | Blog, Diet, Recipes |
Bacon. Rarely do you encounter a person that doesn't love bacon. And, while in our society bacon has become something horrible for you that you should never eat, it really doesn't have to be. No it shouldn't be the basis of your diet, BUT nitrate and nitrite-free... 
by Cori Lefkowith | Feb 25, 2014 | Blog, Bodyweight, Workouts |
Isometric workouts are great for recovery and to prevent (or even rehab) injuries. They are also great to improve your balance, coordination and mind-body connection. Runner's need to do them. Cyclist need to do them. Lifters, people with a desk job, athletes and... 
by Cori Lefkowith | Feb 20, 2014 | Blog, Diet |
IIFYM itself is not flawed. How people use it though is. Just like Crossfit. You have all these haters of Crossfit when Crossfit itself isn't flawed, it is the people using it incorrectly that are flawed. Any system, any great diet and exercise program, can be twisted... 
by Cori Lefkowith | Feb 18, 2014 | Blog, Bodyweight, Exercises |
Bodyweight exercises need to be included in every workout routine. And while we all know this, we often only include bodyweight moves like the single leg squat, push up and pull up. But there are a ton of other bodyweight exercises that we need to include in our... 
by Cori Lefkowith | Feb 13, 2014 | Blog, Butt, Exercises |
Squats have become the "hot" exercise for great glutes, which honestly I don't completely understand. Hinge exercises are way better and more posterior chain focused. And while I get that we often turn to the deadlift or squat when we want to work our glutes because...