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Bodyweight Workout: 25-Minute Interval Workout

Bodyweight Workout: 25-Minute Interval Workout

by Cori Lefkowith | Feb 10, 2014 | Blog, Bodyweight, Workouts

Short on time? Traveling? Need a home workout because you can’t make it to the gym? No problem! All you need is your own bodyweight to get in a killer interval training session! Bodyweight workouts can be a great way to burn fat, build strength and improve your...
Wild Salmon Tacos with a Peach and Pineapple Sauce

Wild Salmon Tacos with a Peach and Pineapple Sauce

by Cori Lefkowith | Feb 7, 2014 | Blog, Recipes

I love salmon, especially the fatty tail piece. But not all salmon is created equal. Wild-caught salmon is far better for you than farm-raised salmon. (It even contains fewer calories!) It all comes back to eating the most naturally raised and grown ingredients. So...
The Most Essential Exercise No One Is Doing – Scapular Wall Holds

The Most Essential Exercise No One Is Doing – Scapular Wall Holds

by Cori Lefkowith | Feb 3, 2014 | Blog, Exercises

Neck and shoulder pain and injury are common ailments these days because most of us sit at a desk hunched over a computer screen for like 9 hours a day. And while rolling out and stretching are essential to getting rid of our knots and tight spots to lessen the pain,...
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