Short on time? Traveling? Need a home workout because you can’t make it to the gym? No problem! All you need is your own bodyweight to get in a killer interval training session! Bodyweight workouts can be a great way to burn fat, build strength and improve your...
I love salmon, especially the fatty tail piece. But not all salmon is created equal. Wild-caught salmon is far better for you than farm-raised salmon. (It even contains fewer calories!) It all comes back to eating the most naturally raised and grown ingredients. So...
Neck and shoulder pain and injury are common ailments these days because most of us sit at a desk hunched over a computer screen for like 9 hours a day. And while rolling out and stretching are essential to getting rid of our knots and tight spots to lessen the pain,...
