Everyone jumps right into weight training when most of us can't really even control and move our own bodies. Here is a great bodyweight workout that you can do using a table, chair or even your couch. It will work your legs, chest, shoulders and triceps. There are...
I love salmon, especially the fatty tail piece. But not all salmon is created equal. Wild-caught salmon is far better for you than farm-raised salmon. (It even contains fewer calories!) It all comes back to eating the most naturally raised and grown ingredients. So...
Neck and shoulder pain and injury are common ailments these days because most of us sit at a desk hunched over a computer screen for like 9 hours a day. And while rolling out and stretching are essential to getting rid of our knots and tight spots to lessen the pain,...
