by Cori Lefkowith | Sep 30, 2015 | Blog, Foam Rolling, Pain Relief |
The first step in preventing and alleviating upper body aches and pains is to relax tight muscles to help start correcting imbalances and restore normal muscle length-tension relationships. That means you must foam roll. Foam rolling can help you relax tight muscles... 
by Cori Lefkowith | Sep 18, 2015 | Blog, Core, Exercises, Functional Fitness |
Often we don't realize how much our core actually works when we do our basic exercises. We instead think we need to do more crunches or sit ups to specifically target our cores instead of focusing on movements that work more muscle groups at once. And while including... 
by Cori Lefkowith | Sep 11, 2015 | Blog, Core, Exercises, Functional Fitness |
A good workout program should make you move in every direction - forward, backward, sideways and even rotationally. We need to be strong in every plane of motion to help us prevent injury when moving in everyday life. But sometimes strengthening ourselves so we can... 
by Cori Lefkowith | Sep 6, 2015 | Blog, Bodyweight, Butt, Exercises |
All over the internet Squats are promoted as a great booty building exercise. You see “She Squats” or “I Squat” or simply booty shorts with “Squat” everywhere. But Squats aren’t the best or only glute exercise out there that...