by Cori Lefkowith | Apr 26, 2019 | Blog, Butt, Core, Exercises |
Are you suffering from PANCAKE BUTT?!! hehe Ok I’d never heard this term before a Facebook Live “Ask Me Anything” when I got asked about the best moves for a “pancake butt.” I found the expression incredibly amusing, but it also got me to... 
by Cori Lefkowith | Apr 15, 2019 | Blog, Diet |
That carb…well…it’s just a carb! Ok before you start getting all mad that I’m saying all carbs are created equal….hear me out. And I could have said all fats are created equal or proteins…but it probably wouldn’t have made you as mad or as curious 😛... 
by Cori Lefkowith | Apr 13, 2019 | Blog, Exercises |
If you don’t have access to a ton of space or equipment, but you want to add some variety and a little extra challenge to your bodyweight workouts, a pair of sliders is a great tool to have on hand! They are easy to use at home and take with you when you travel... by Cori Lefkowith | Apr 10, 2019 | Uncategorized |
We sit hunched over our computers, texting on our phones…heck even sitting in the car… And this forward flexion can cause imbalances and compensations that lead to injury. It causes some muscles to become tight and overactive and others to become...