Shoulder Pain With Planks? Try This!
Planks are a basic, but fundamental core move. They are a great way to establish that mind-body connection and really focus on what you feel working. They are a great anti-extension and ant-flexion movement so you learn how to brace. But what if you have shoulder...
FHP 333 – Is It Possible To Find Balance?
There never really is “balance.” Life is a constant balancing act. We are always learning how to improve things and I think there will always be times we steer too much in one direction. We’re human after all. But part of mastering “balance” is realizing it will be a...
3 Moves To FIX Hip Pain – The Ankle-Butt Connection
Suffering from hip pain? Frustrated because you feel like you’re doing all the proper rehab work, foam rolling and stretching the muscles around your hips while activating your glutes, but nothing seems to be adding up? What if that’s because the original culprit of...
FHP 332 – You Are What You Believe
I think most often we hold ourselves back. Plain and simple. It’s not that we didn’t have the ability. It’s not that we couldn’t learn the systems. It’s not that we weren’t strong enough, smart enough…insert the “enough” here…. Honestly…Most of our limits are truly...
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