Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)
I’d always wanted defined abs. I would diet. Be super restrictive. Lose weight. Get skinny. And ultimately rebound. I came to the conclusion I just would never truly get definition. I had muscle, but just felt abs were never going to be possible for me. That’s when I...
FHP 412 – Someone Always Has it Easier
Guess what? Someone always has it easier than you. And someone always has it harder than you. But also guess what? It doesn’t MATTER IN THE FREAKING SLIGHTEST. All you can ever do is work based on your situation, your needs, your goals, your lucky breaks and...
Don’t Skip This BICEP EXERCISE
We don’t cheat intentionally, but it is easy at times to let momentum help us out. I see this happening a lot on bicep curls. And while isolation exercises like bicep curls are key if you have a stubborn area and want to create better muscle hypertrophy or growth, if...
FHP 411 – “I don’t Need Accountability”
So it’s interesting the words that illicit not so favorable responses from people. Like beginner for instance. No one wants to be called a beginner, which I find amusing as I always want to own up to being a beginner at something. It means I have an excuse to suck at...
Take Action
Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.
APPLY FOR COACHING
PODCAST
ARTICLES
ABOUT