The Best Inner Thigh Exercise You’re Not Doing

by Cori Lefkowith | Apr 10, 2022 | Blog, Bodyweight, Core, Exercises, Pain Relief

Do you want to tone and strengthen your inner thighs? Then this move is exactly what you’re looking for! While we want to make sure we include compound leg exercises in our workout routines that work our entire leg while targeting those adductor, or inner thigh...

FHP 414 – DO It Anyway

by Cori Lefkowith | Apr 4, 2022 | podcast

Motivation is fleeting. When we are just motivated other things easily take priority. We do things when they are convenient for us. Now discipline… When we are disciplined, no matter what else is going on in our life…well we do the things we should anyway. But how do...

The 3 Best LOWER AB Focused Planks

by Cori Lefkowith | Apr 3, 2022 | Blog, Bodyweight, Core, Exercises, Pain Relief, Travel Workouts, Workouts

Looking to mix up your core training and find something you really feel working those abs, especially the lower abs, while also helping you avoid an achy lower back? Then you’re going to love these 3 amazing plank variations. Planks can be both great isometric...

The Best Inner Thigh Exercise You’re Not Doing

FHP 414 – DO It Anyway

The 3 Best LOWER AB Focused Planks

Take Action

REDEFINING STRENGTH