FHP S2:E9 – You Can’t Control What You Can’t Control
In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass. SUMMARY: We can’t...
FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!
In this episode I discuss how to stay on track when you can’t hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to...
At-Home Bodyweight Workout: The 20s Chest And Legs Trisets
Just because you can’t make it to the gym doesn’t mean you have an excuse to skip your workout! When you don’t have access to equipment, you can still get amazing results using just your own bodyweight. By shortening rest, increasing volume slightly...
FHP S2:E7 – Can You Gain Muscle As You Get Older? If So, How!?
In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age! SUMMARY: Age is just a number. Fitness is about ABILITY! Key #1 To Gaining Muscle: Use it or lose it! Keep doing the things that made you strong and “young”...
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