FHP S2:E7 – Can You Gain Muscle As You Get Older? If So, How!?
In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age! SUMMARY: Age is just a number. Fitness is about ABILITY! Key #1 To Gaining Muscle: Use it or lose it! Keep doing the things that made you strong and “young”...
FHP S2:E6 – The Most Important Question You Should Be Asking…
In this episode I discuss why you need to ask yourself “Where do I feel working?” during your workouts. Being present and intentional with our workouts is key! SUMMARY: Proper form and proper recruitment patterns are not one in the same. We can mimic a...
4 Full-Body HIIT Workouts – No Equipment Needed!
Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you’ll love these 4 Full-Body HIIT Workouts using just your own bodyweight! Whether you have 5 minutes or 30 minutes, these high intensity interval workouts have you...
FHP S2:E5 – Why Does The Scale Fluctuates DAILY!?
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY! SUMMARY: Should you weigh DAILY!? The answer is potentially YES! The 100 reasons why the scale fluctuates DAILY. Why the scale doesn’t...
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