Expectations VS Reality
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
Transform Your ARMS (10 Tips For Toned Arms That Work)
I’m flattered that I tend to get a ton of compliments on my arms and shoulders. And because people seem to like them, I want to share the10 tips I think have helped me see fabulous arm definition. And I’ll tell you tip number one is not to include more arm isolation...
Shhh! Silencing The Inner Critic
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)
You want to build muscle and lose fat? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition… Step 1: Determine your primary goal. Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally...
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