4 Tips To Fix TIGHT Hamstrings (Stop JUST Stretching!)
Can’t touch your toes? Hamstrings always feel tight? STRETCHING Alone isn’t the answer! In this video I want to share why stretching your hamstrings more may actually be perpetuating the issues and what you should be doing instead. Now I’m not saying stretching is...
FHP 519 – 5 Workout & Diet MISTAKES
Have you ever felt like nothing you’ve tried in the past has worked when it comes to you achieving the results you’re looking for? Join me in this episode as I share my personal journey and uncover the reasons behind this struggle. Together, we’ll...
Meal Plan To Lose Fat Faster (Without Ruining Your Metabolism)
Wish you could look lean whenever you wanted? Like always be at your most fabulous for a vacation or big event? Well I’m going to share how you can actually accomplish this and stay leaner all year around. The secret is MINI CUTS. And I’m going to explain what...
FHP 518 – 5 Excuses Sabotaging Your Results with Lauren Tickner
There is always a reason not to do something. But there is also a way to address any excuse we have and manage it to move forward. In this episode of the Fitness Hacks Podcast, you’ll learn: How to focus on small changes while embracing the learning processWhat it...
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