FHP 318 – STOP Cheating yourself
I think often in our workouts in an attempt to do more or that harder variation and last the entire interval of work, we CHEAT ourselves out of the full benefit of moves. We don’t try to work muscles as hard as we can. We actually just try to survive the time we are...
FHP 317 – I HAD to Step In Front Of The Camera
I refused to demo the moves and made friends or co-workers do it. I was comfortable sharing my knowledge behind the scenes. But I also really really really (did I say REALLY!?) wanted to share my passion and knowledge and help others. So Ryan kind of gave me an...
Macro Tracking For Beginners – 3 Macro Tracking Mistakes
Counting or tracking macros is overwhelming. It’s intimidating. It’s hard. It’s annoying. It’s boring. It’s tedious. It’s really sucky to start. But it’s also the best way to get results efficiently while learning how to create a sustainable lifestyle balance so you...
FHP 316 – You Are Not In ConTrol
You know that urge to do MORE? To make more changes? Search for a new macro ratio? Workout longer? Train harder? I think this focus on doing MORE stems from the fact that A. Yes we want results faster but B. We also feel more in CONTROL when we do more. The feeling...
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