REDEFINING STRENGTH

Take Action

REDEFINING STRENGTH

Can’t LOSE Fat? Try These 2 Tips

Can’t LOSE Fat? Try These 2 Tips

by | May 21, 2021 | Blog, Diet, Exercises

Trying to lose weight as quickly as possible on the scale is a completely different focus than fat loss. And often the faster we strive to see weight loss, the more we really don’t control for fat loss nor optimize our body recomposition. Actually the more we can...
FHP 320 – How long Will It Take To Get Results?

FHP 319 – Tweak Before You Freak

by | May 18, 2021 | podcast

It’s easy to start a new program and get overwhelmed by all of the changes you feel you have to make. And so..well…we freak out and never end up moving forward. But before you let your brain go into freak out mode…start by focusing on small tweaks! Or as I’ve liked...
FHP 320 – How long Will It Take To Get Results?

FHP 318 – STOP Cheating yourself

by | May 10, 2021 | podcast

I think often in our workouts in an attempt to do more or that harder variation and last the entire interval of work, we CHEAT ourselves out of the full benefit of moves. We don’t try to work muscles as hard as we can. We actually just try to survive the time we are...