You want to lose fat and actually keep it off? Stop thinking of your training as a chance to burn more calories. The benefits of working out for fat loss aren’t in the calories burned during our training sessions. Training helps us see better results faster through...
The plank is an amazing core move and a fundamental we need to include. But holding longer only helps us build strength to a point. And just because a move is a must-do basic, doesn’t mean we can’t have fun using other variations especially to target specific muscles...
So often we focus on progression only through adding loads or doing another rep with a weight. But at some point, you can’t just keep adding 5lbs every week. You can’t do another rep. That’s why creating progression through the same but different is so key. You don’t...
You’ve been working at them and working at them… But you just don’t feel like your push ups are progressing no matter how hard you try. Yet you feel like you’re soooo close! That’s why I wanted to share these 5 tips to help you adjust your workouts and push up work to...
I get the draw of these challenges. They are simple and hard and often not too time consuming. And something is always better than nothing to get us moving and motivated. BUT… Honestly, these challenges are also what sabotage our long-term success and adherence to a...
Can’t touch your toes? Hamstrings always feel tight? STRETCHING Alone isn’t the answer! In this video I want to share why stretching your hamstrings more may actually be perpetuating the issues and what you should be doing instead. Now I’m not saying stretching is...
