by Cori Lefkowith | May 25, 2019 | Blog, Bodyweight, Exercises, Pain Relief |
The Split Squat Jump or Jump Lunge, is a very common move to see in bodyweight cardio workouts. I definitely use it frequently myself. But what if you have an injury or are just starting back? How can you modify this move to fit your needs? And let’s note... 
by Cori Lefkowith | Apr 26, 2019 | Blog, Butt, Core, Exercises |
Are you suffering from PANCAKE BUTT?!! hehe Ok I’d never heard this term before a Facebook Live “Ask Me Anything” when I got asked about the best moves for a “pancake butt.” I found the expression incredibly amusing, but it also got me to... 
by Cori Lefkowith | Apr 13, 2019 | Blog, Exercises |
If you don’t have access to a ton of space or equipment, but you want to add some variety and a little extra challenge to your bodyweight workouts, a pair of sliders is a great tool to have on hand! They are easy to use at home and take with you when you travel... 
by Cori Lefkowith | Mar 20, 2019 | Blog, Exercises, Pain Relief |
Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take... 
by Cori Lefkowith | Mar 2, 2019 | Blog, Exercises, Push Ups |
Hybrid exercises are a great way to target those “trouble zones” while working more muscles in less time so you can be efficient with your workouts and not have to spend hours in the gym. These hybrid exercises will help you work your arms, shoulders,... 
by Cori Lefkowith | Feb 28, 2019 | Blog, Exercises, Foam Rolling, Pain Relief |
Does your foundation have cracks? If you’ve truly been doing all of the right things CONSISTENTLY for awhile, which really means more than 4 weeks at least, and results are just not adding up like they should be, you’re missing a weak link. Very often our...