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Alleviate Back Pain With This RStoration Workout

Alleviate Back Pain With This RStoration Workout

by Cori Lefkowith | Jan 25, 2018 | Blog, Foam Rolling, Pain Relief, Warm Up, Workouts

Your sedentary lifestyle is killing you! I’ve heard this said. And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and...
Proprioception – Why The Mind-Body Connection Is Key!

Proprioception – Why The Mind-Body Connection Is Key!

by Cori Lefkowith | Jun 10, 2017 | Blog, Foam Rolling, Functional Fitness, Pain Relief

All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, “Where do I feel this? Are the right muscles...
How To Activate Your Glutes Before You Workout

How To Activate Your Glutes Before You Workout

by Cori Lefkowith | Apr 9, 2017 | Blog, Butt, Exercises, Pain Relief, Workouts

So you want a sexy, strong butt…because let’s face it…who doesn’t!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly...
The Non “Gnarly” Workout You Need!

The Non “Gnarly” Workout You Need!

by Cori Lefkowith | Feb 4, 2017 | Blog, Bodyweight, Pain Relief, Workouts

You don’t have to push yourself to the point of complete destruction every workout…Sometimes less is more… That is why today I wanted to share an important workout with you…A workout that will help you get more out of your program and the intense workouts you do...
Keep Those Shoulders Healthy – Prevent and Alleviate Shoulder Pain and Injury

Keep Those Shoulders Healthy – Prevent and Alleviate Shoulder Pain and Injury

by Cori Lefkowith | Nov 19, 2015 | Blog, Exercises, Pain Relief

Because most of us sit hunched over for a majority of the day, whether it’s at a desk, in the car or even watching TV, many of us are at risk for shoulder pain and injury. That constant flexion of your spine, forward rounded shoulders and forward head position...
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