Proprioception – Why The Mind-Body Connection Is Key!
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, “Where do I feel this? Are the right muscles...
How To Activate Your Glutes Before You Workout
So you want a sexy, strong butt…because let’s face it…who doesn’t!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly...
The Non “Gnarly” Workout You Need!
You don’t have to push yourself to the point of complete destruction every workout…Sometimes less is more… That is why today I wanted to share an important workout with you…A workout that will help you get more out of your program and the intense workouts you do...
Keep Those Shoulders Healthy – Prevent and Alleviate Shoulder Pain and Injury
Because most of us sit hunched over for a majority of the day, whether it’s at a desk, in the car or even watching TV, many of us are at risk for shoulder pain and injury. That constant flexion of your spine, forward rounded shoulders and forward head position...
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