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The “Trouble Zones” Bodyweight Burner

The “Trouble Zones” Bodyweight Burner

by Cori Lefkowith | Aug 28, 2019 | Blog, Core, Exercises, Workouts

Yea yea yea…we’ve all heard we can’t spot reduce an area. And while this is true to some extent, doing workouts focused on the areas we would like to “improve” while dialing in our diet is ESSENTIAL if we want results. We build the lean...
The Bodyweight Backside Burner

The Bodyweight Backside Burner

by Cori Lefkowith | Mar 29, 2019 | Blog, Bodyweight, Butt, Core, Workouts

You don’t need fancy equipment or to spend hours at the gym working out to get results. When you’re short on time, all you need is your own bodyweight and 10 minutes. In that time you can get in a killer workout to strengthen your ENTIRE core –...

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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.