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8 Glute Activation Exercises (Improve Hip Stability)

8 Glute Activation Exercises (Improve Hip Stability)

by Cori Lefkowith | Jun 12, 2022 | Blog, Butt, Core, Exercises, Push Ups

If you want to help prevent lower back, hip or knee pain and improve your lifting, running and riding, you need to include glute activation in your workout routine. Glute activation exercises are movement generally done with little to no weight and for higher reps...
The Right Way To Get A Strong Lower Back (4 exercises)

The Right Way To Get A Strong Lower Back (4 exercises)

by Cori Lefkowith | Feb 27, 2022 | Blog, Butt, Core, Exercises, Functional Fitness, Pain Relief

Many of us have thought to ourselves, “My lower back is so weak” when we’ve been suffering from lower back aches and pains. We feel it during ab movements or deadlifts and think that we feel it because we need to strengthen it. But what if the problem isn’t that your...
The Most Underrated Dumbbell Glute Exercise

The Most Underrated Dumbbell Glute Exercise

by Cori Lefkowith | Jan 16, 2022 | Blog, Butt, Exercises, Functional Fitness

I’ve never been a fan of the whole squat for a better butt thing. I think squats are honestly overrated as a glute move, but that’s a video for another day. And while I do think you need a diversity of movements to really get the best results for any muscle group, I...
The Common ENEMY of Your Hips and Shoulders: The Lats

The Common ENEMY of Your Hips and Shoulders: The Lats

by Cori Lefkowith | Jul 31, 2021 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for...
the Most Underrated Glute Exercise

the Most Underrated Glute Exercise

by Cori Lefkowith | May 12, 2021 | Blog, Bodyweight, Butt, Core, Exercises, Pain Relief, Warm Up

The stronger your mind-body connection is? The more you can lift, the faster you can run and the further you can cycle! Basically the STRONGER YOU ARE! Strength is not just about brute force but also about neuromuscular efficiency – how quickly can you recruit...
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